What is Blue Monday?
Blue Monday falls on the third Monday of January every year and in 2016 it falls on Monday, January 18. It is called so due to a mix of weather, debt problem and the after Xmas back to work reality.
How to avoid it?
If you are not on your summer holidays on 18th of Jan maybe book them ASAP? According to Skyscnanner January is the cheapest month to fly from UK, whereas August is the most expensive.
What if are not on holidays on 18th of January?
- Make an effort an wake up half an hour earlier to exercise. Free apps such as Workout Trainer can help you get on with this task 🙂
- Get a smoothie maker such as Nutribullet (currently the cheapest are on eBay) and make a smoothie which will boost your mood. Start your day with RASPBERRY COCONUT SMOOTHIE
PREP TIME :5 mins. t’s sugar free, dairy free, and vegan!Author: TiffanyINGREDIENTS
- ½ – 1 cup coconut milk
- 1 medium banana, peeled sliced and frozen
- 2 tsp coconut extract (optional)
- 1 cup frozen raspberries
Have a sense of achievement on 18th and during the following weekend. Spoil yourself and Blue Monday will pass by quicker than you think 🙂