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5 ways to wellbeing

5 Ways to Wellbeing

What are 5 ways to wellbeing? EatingDrinkingThinkingRestingRenewing What should I eat to stay healthy? Anti-inflammatory foods.  Inflammation is a root cause of most if not all chronic diseases. So be mindful of anti-inflammatory diet. Eat plants as plant-based diet as such a diet should protect you from developing the inflammatory …

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